My weight loss journey is an interesting experience. I was hospitalised last year for 4 months and picked up 24 Kilo’s. It made me very depressed and anxious because my clothes jumped 3 sizes and I was permanently tired. When I arrived back in Cape Town all my friends and family commented that I picked up weight and the comments even made me more anxious and depressed. I started with jo-jo dieting and that stuffed up my sleeping as well as my moods and my blood pressure went all over the charts. I had IBS permanently due to wrong eating habits and the stress trying to loose weight. In September when I visited Greece I went to see a Dr that specialises in self healing and he suggested eating plan changes, exercise and meditation. I came back to Cape Town and started investigating personal trainers that not only trains but that can assist in correct nutrition and support. My happiest day was on the 8th of October when I came across Mi-Movement in Durbanville. Dean and Chrystal Mason that has 30 years of experience in body training, fitness and nutrition. Chrystal did a full assessment on me and advised immediate supplementation, exercise and Correct eating. My body was completely acidic and I had to first get my body in an alkaline state to block more potential infection around my kidneys. I had to buy HMT powder and had to take it 3 times a day and every morning do a Keto Stick with first urine to see my acidity levels. I then had to follow a low carb Diet, no diary and no saturated fats. Lots of water and small portion foods 6 times a day. Crystal suggested a probiotic and that is when I heard that Mibiotix Shape and Mibiotix Regular from Kenza Health is available. I started my exercise program and my eating plan with my Shape and Regular and in 2 weeks my bloating was gone and I started feeling more energised. I did my assessment with Crystal and happy to say I lost a pants size in just over 3 weeks. My kidney area became less bloated as well as my stomach. It is now 2 months later and I lost 17 centimetres around my hips and stomach. I have more energy and I am not depressed. I am a very happy female on Shape and Regular. I drink my 8 glasses of water a day. I exercise 3 times a week with Crystal and I walk 3 times a day I have not felt bloated since I am on Mibiotix Regular and Shape. I feel happy and motivated. I drink my Alkaline powder to make sure my body stays in Ketosis. I make sure I stay on my eating plan. My results are incredible so far. Jealene