Always start with your gut
Probiotics – the new frontier in medicine, nature’s way to a healthier you.
Almost 2 500 years ago, the Ancient Greek physician Hippocrates stated that “All Disease Begins in the Gut” and he was absolutely correct. It has been estimated that there are between 500 to 1000 different microbial species in the gastrointestinal tract, the greatest concentration of bacteria in the human body. While some of these bacteria are beneficial, others may be damaging your gut causing an imbalance of intestinal microflora. The causes of the imbalance could be factors such as poor diet, alcohol, antibiotics, intestinal infections, stress or illness.
The benefits of Probiotics
Probiotics include “good” bacteria. These are live microorganisms that can provide health benefits when consumed.
These benefits are thought to result from the ability of probiotics to restore the natural balance of gut bacteria.
An imbalance means there are too many bad bacteria and not enough good bacteria. It can happen due to illness, medication such as antibiotics, poor diet and more.
Consequences can include digestive issues, allergies, mental health problems, obesity and more.
Probiotics help give your immune system a boost and inhibit the growth of harmful gut bacteria.
Probiotics have been shown to promote the production of natural antibodies in the body. They may also boost immune cells like the IgA-producing cells, T lymphocytes and natural killer cells.
A large review found that taking probiotics reduced the likelihood and duration of respiratory infections.
Probiotics help boost your immune system and protect against infections.
All health and wellness starts with the gut.
From modern diets filled with sugar and additives to exposure to antibiotics in both medicine and food, your lifestyle can wreak havoc on your body’s delicate balance of bacteria in the gut.
Even aging, stress, environmental toxins, and medications (such as antacids, birth control, and steroids) can have indiscriminate effects on your healthy microflora balance.
Luckily, consuming a good 10 billion CFU probiotic supplement, you can replenish your body’s levels of healthy bacteria and encourage the maintenance of healthy conditions in your body.
Effects of AntiBiotics
Remember Always Start With Your Gut
Every dose of antibiotics wipes out a large portion of bacteria in your entire system, including the good guys. After that, the good microbes and the unfriendly ones slowly rebuild, and if all goes well, they come back into balance. But, it takes time, and they don’t always colonize in balance. Sometimes, one or a few harmful strains takes over. To keep the bad gut flora from winning, take probiotics daily. Friendly bacteria don’t have to colonize in the gut to help you through a course of antibiotics. If you time it right, bacteria that are just passing through will keep the bad bugs in check. Even though the next dose will wipe out a lot of them, some will survive, and if the good guys hold their own, you’ll be in better shape when they build back up.