95% of your serotonin is made in your gut – that’s your “happy” hormone. It’s important to keep your gut flora healthy and probiotics can help! In this video I’m going over 7 signs you should be taking probiotics.
If you are like so many people, chances are you have taken an antibiotic in the last year.
Did you know that antibiotics not only wipe out the bad guys, but the good guys too?
Even if you took one 7 years ago – if you have not replenished the good guys within your gut, chances are really high that you are struggling with imbalance, maybe unknowingly.
If you struggle with:
- Irregular mood
- Skin issues
- Erratic sleep patterns
- Crazy cravings for sugar and other unhealthy food
- Bloating, gas, constipation, diarrhea or cramping after meals
- Healthy weight management
These are just some of the symptoms of an imbalanced gut. Which is why probiotics are so important to optimal health.
They crowd out bad bacteria, preventing the bacteria’s ability to host in the body, which inhibits infection, inflammation and disease.
REMEBER ALWAYS START WITH YOUR GUT